![]() When many people think of isolating the adductors, they may think of the classic adductor machine found in gyms across the world. ![]() Here are 7 of the best adductor exercises - with varying levels of difficulty - to include in your training regimen if you’re looking to target your inner thigh muscles. While simply performing these exercises can work the adductors to a certain extent, you may wish to target them specifically to increase strength and reduce injury risk. ![]() The adductors serve as secondary supporting muscles during many common exercises, such as squats, deadlifts, box jumps, and sled pushes. Athletes depend on this important muscle group for explosive movements such as running, jumping, or moving from side to side. The adductors’ primary function is to provide lower body stability and mobility during daily activities. In addition, they provide mobility at the hip joint, which is essential for injury prevention ( 1).īy regularly training your adductors, you can help prepare them for the demands of physical exercise, greatly reducing your risk of injury ( 1). They are especially important when performing exercise.Īthletes, in particular, depend on this muscle group to aid in explosive movements such as running, jumping, and quickly moving from side to side. Their primary function is to provide lower body stability during daily activities such as walking, going up stairs, and squatting. Considering that the adductors, along with the other leg muscles, are among the largest muscles in the body, they serve an important role in activities of daily living and athletic activities.
0 Comments
Leave a Reply. |